1. Healthy lifestyle = healthy hair.
2. Get enough sleep. Be relaxed.
3. Avoid tight-fitting caps or hats that cause poor scalp circulation and poor nourishment of the hair follicles. Sweat & dirt build up inside the head, which is bad for hair.
4. Avoid applying hair styling products directly on the scalp.
5. Regular washing of the hair is essential - please ensure that it is clean.
6. Shower with warm water at most. Never apply hot water, which damages the scalp and hair roots.
7. While shampooing/conditioning, please be gentle. Avoid excessive force.
8. Avoid brushing/combing wet hair. It causes hair breakage. Wait until the hair is dry before brushing. Again, be gentle.
9. Avoid too much physical stress on the hair. If you are losing hair, avoid braids and ponytails. They cause constant stress on the hair.
10. Avoid excessive wind, sun, heat (from hair dryers, curling irons, hot showers) on the hair.
11. Limit hair coloring to once every 2 months to minimize damages to the hair.
12. Trim any split hair ends.